If Perimenopause is the running start to Menopause, how do you win that inevitable race and feel better faster?

We know that true wellness happens from the outside in as well as the inside out.

Mental illness still holds a tremendous stigma in our society, and for the Hispanic community, it is something to remain unspoken.

We recently spoke with Rachael Rapinoe, co-founder and CEO of Mendi, a company that offers hemp-derived CBD that's USA-made, 3rd-party-tested and built by athletes for athletes.

Dysmenorrhea (painful periods), endometriosis, vaginal dryness and other pelvic pains are common but still often dismissed, ignored or improperly treated.

Finding a delicious CBD edible can be a challenge. Here are some of our favorite edible items infused with CBD.

I have arthritis in my neck from years of slightly tilting my head downward to view my laptop screen and probably exacerbated from looking down at my phone screen although I try to hold my phone up at eye level when I remember to do so.

Grief is not "one-size-all." Grief is not a finite experience but an ever-changing, ongoing journey. Grief can be on the surface and so deeply rooted at a cellular level. Grief manifests from loss. Grief is the mourning and the processing, the analyzing and emotional excavating.

No matter why you are grieving or the…

Night sweats. Anxiety. Irritability. Sleeplessness. Brain fog. Sound familiar? These are common symptoms of menopause, changes in women’s bodies that signal the end of our reproductive years.