Remember when you were younger and had to take your medicine but didn’t like the taste of it? Or maybe you were given the cherry or grape flavored kind, where the fruitiness masked the bitterness, and you actually liked it? Flavors - and sugar - have been added to medicines and supplements for years as manufacturers look…

You’ve stretched. You’ve warmed up. You’ve exercised. And now your muscles are sore from the exertion. Whether you’re strength training or engaging in a regular yoga practice, muscle soreness can follow for a myriad of reasons, from simple overexertion or overuse to injury.

If you’re looking for relief…

The hot flashes. The erratic and painful periods. The insomnia. The mood swings. The low libido.

When you buy an ingestible CBD oil, you may be getting more than a cannabinoid in a carrier oil. 
Buying CBD products can be confusing. Without a regulated industry, CBD can be manufactured in a myriad of ways, and the quality as well as the amount of CBD can vary. When shopping for CBD, particularly any form you ingest,…

How Clean is Your CBD?
Not all CBD is created equal, and not all CBD is sourced from the same variety of the plant species Cannabis sativa. The hemp plant, from which legal CBD is extracted, is grown differently than the cannabis plant that naturally produces THC.

While they are both technically Cannabis sativa, hemp…

If Perimenopause is the running start to Menopause, how do you win that inevitable race and feel better faster?

We know that true wellness happens from the outside in as well as the inside out.

Mental illness still holds a tremendous stigma in our society, and for the Hispanic community, it is something to remain unspoken.

We recently spoke with Rachael Rapinoe, co-founder and CEO of Mendi, a company that offers hemp-derived CBD that's USA-made, 3rd-party-tested and built by athletes for athletes.