January is about Cannabis and Self-Care

No matter what is happening politically, women are eager to learn more about cannabis - and we're here to provide the best and most relevant information for all of our specific needs.

Denver Gathering on June 7th

We’re excited to announce that both Aliza Sherman and Melissa Pierce, Ellementa co-founders, will be at the first Denver Gathering on Wednesday, June 7 at Postmodern!
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Where is Cannabis Legal?

Remember the 80s? That decade brought us Flashdance, Scrunchies and big hair, and the War on Drugs with the slogan “Just Say No.” Fast-forward to 2017, and state governments are revisiting their marijuana laws and realizing that the ancient…
CBD Mocktails for Your Health
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CBD Mocktails for Your Health

Looking to reduce your alcohol intake? Love evening cocktails but not the next morning? Red wine giving you perimenopausal night sweats and white wine suddenly giving you a headache? You might want to try CBD mocktails - for your health. Mocktails are the adult beverage of choice for anyone looking for something other than a soda or seltzer, although either could work well in a non-alcoholic mixed drink. We tried several mocktail mixers and CBD infusions that tantalized our taste buds. Here are a few of our recommendations.
Benefit of Matcha Tea
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The Benefit of Matcha Tea

Matcha is much more than a lovely tea or a versatile ingredient. Matcha is a powerful antioxidant with adaptogenic properties, meaning that it can help your body and brain better adapt to managing - and counteracting - stress. Below are four health benefits of matcha tea.
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CBD Infused Winter Recipes and Cooking Demo

Heather and Alicia are back in the kitchen with another seasonal cooking demo. Heather Beahan from Heather's Healing Kitchen and Alicia Salazar from Stay Balanced specialize in gluten-free, plant-based, healthy eating. In this virtual food demo they’ll show you how to make your own cbd-infused coconut oil and use it in a variety of delicious winter recipes using fresh, nutrient-dense foods. Learn how both food and cannabis can support your immune system and vitality this winter.
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How to Decarboxylate Cannabis in Your Instapot

Instant Pots are a big win for those of us who want to make our own cannabis edibles, tinctures, and tonics but would rather our houses not smell like a college dorm.  It's a virtually odor free way to decarboxylate your flower. We show you how to decarboxylate your cannabis in your instapot!
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5 CBD-Infused Fall Recipes and Why They Matter

Heather and Alicia focus on the benefits of seasonal eating enhanced by CBD. In this video, they demonstrate 5 cold weather recipes, including CBD-infused honey which is used in all the other planted-based dishes. In the video you'll learn about the health benefits of these cold weather ingredients along with the benefits of naturally occurring terpenes, flavinoids, and endocannabinoids that add a bonus to these nutrient-dense recipes.