Are you hiding your menopause symptoms? Embarrassed by them? Not understanding what is happening to your body and brain?

The misconceptions and unknowns of menopause are still so prevalent for most women starting to experience changes to her body. Trying to get the advice you need can feel daunting, misleading, and confusing.

Dr. Olivia Rose, a Canadian Naturopath, will discuss the facts of this hormonal transition so we can feel empowered and confident throughout this natural experience.

Dr. Rose will share how to debunk and demystify everything about menopause — including how women are silently suffering.

To demystify this taboo topic, Harmony surveyed Canadian women about their personal experiences with menopause. Dr. Rose can speak on the following topics, including tips and natural supplements to help with this inevitable stage of life:

46.8% of Canadian women of menopausal age (between 45 and 55) have felt the need to hide menopause symptoms and 23.4% have been made to feel uncomfortable because of a menopause symptom.

This session will talk about menopause for all women – how it changes us, what we need to change, what we don’t have to change, and how to handle our personal wellbeing through the change.