January is about Cannabis and Self-Care

No matter what is happening politically, women are eager to learn more about cannabis - and we're here to provide the best and most relevant information for all of our specific needs.

Denver Gathering on June 7th

We’re excited to announce that both Aliza Sherman and Melissa Pierce, Ellementa co-founders, will be at the first Denver Gathering on Wednesday, June 7 at Postmodern!

Where is Cannabis Legal?

Remember the 80s? That decade brought us Flashdance, Scrunchies and big hair, and the War on Drugs with the slogan “Just Say No.” Fast-forward to 2017, and state governments are revisiting their marijuana laws and realizing that the ancient…

Can CBD Topicals Impact Post-Workout Soreness?

Can CBD Topicals Impact Post-Workout Soreness? You’ve stretched. You’ve warmed up. You’ve exercised. And now your muscles are sore from the exertion. Whether you’re strength training or engaging in a regular yoga practice, muscle…


The Wellness Benefits of Microdosing Plant Medicine

Not all plant medicine is created equal and microdosing one can differ greatly from another. Brought to you by Element Apothec Feeling unbalanced? Stressed out? Trouble sleeping? Edgy and irritable? Our busy, busy lives…

Mainstreaming Menopause with Dr. Olivia Rose

The misconceptions and unknowns of menopause are still so prevalent for most women starting to experience changes to her body. Trying to get the advice you need can feel daunting, misleading, and confusing. Dr. Olivia Rose, a Canadian Naturopath, will discuss the facts of this hormonal transition so we can feel empowered and confident throughout this natural experience. Dr. Rose will share how to debunk and demystify everything about menopause — including how women are silently suffering.

Rediscover Joy & Peace with Food with Kiki Athanas

Life is hard, eating is simple. Join us to receive interesting re-frames and a new approach to fueling your body from a place of truth. About this Event Are you ready to kick diet culture to the curb for once and for all? After…

3 Women Present: Peace with Self, Peace with Food

In this workshop on Wednesday, February 3rd, we won't be teaching you how to lose weight or what to do when you find yourself wanting to eat at night.There won't be any hacks, shortcuts or quick fixes. You've already tried those and you know…

Adaptogens: What They Are and Why They Matter in 2021

Join "The Ellementa Show" host, Aliza Sherman, and her guest, Dr. Swathi, for Part II of our exploration of Adaptogens: What They Are and Why They Matter.

How To Get Sh+t Done with Erin Falconer

Erin Falconer will show you how to do less—a lot less. She will teach you how to zero in on the three areas of your life where you want to excel, and then show you how to off-load, outsource, or just stop giving a damn about the rest.

Finding Your Inner Artist with Theda Sandiford

Meet Theda Sandiford, a self-taught mixed media artist based in Jersey City, NJ who discovered her inner artist after years in the music business.

Taking the Shame out of Menopause

Meet Jill Angelo, who along with her team at Gennev, are packaging relief, building community and generating hope for modern women going through the transition.

Opening Chakras As Self-Care

Hellen Yuan of HELLEN will talk about how to listen to your body and how to know when a chakra is blocked.