If ever there’s a time that we need to move, it’s now. It’s one of the best things we can do for our health and our state of being. Period.
It is one of THE best coping mechanisms we have. Yet, most of us aren’t moving as much as we should. Why?
This session explores how our lives have drastically changed while we shelter-at-home and the long-term repercussions if we don’t get up and MOVE.
We are literally born to move, but it might feel hard to get going.
Upshot: Author Laura Putnam will show us some easy, effective, movements to get us motivated.
The only way forward is if we get into better fitness habits and Laura will explain how to shift our mindsets to get moving.
Put on something comfortable and get inspired and ready to move!