Are you desperate for a good night’s sleep? Good sleep habits – or “sleep hygiene” – is essential for getting a restorative night’s sleep.
Lack of good, restful sleep has been shown to contribute to cognitive and mental health issues as well as medical conditions including obesity, heart disease, high blood pressure and diabetes.
In this video chat session, we’ll talk with Bloom Farms executive and investor, Sally Nichols, about healthier sleep habits and natural ways of addressing insomnia. We’ll also discuss the cannabinoids CBD and CBN as they relate to sleep.