Why do we all need to sit down and meditate?

According to the Mayo Clinic, some research suggests that meditation may help people manage anxiety, chronic pain, depression and the stress associated with many other health conditions.

In this interactive session, meditation teacher and journalist, Maho Kawachi, will lead a step-by-step guided meditation.

Then, we’ll take some time to talk about the experience.

Maho will answer your questions about meditation and help guide you to incorporate it into your everyday life.

Wear comfortable clothing if you plan to participate live. Or simply observe, ask and learn.

We look forward to seeing you!