In these stressful times, creating daily practices working with rituals and your senses can help relieve stress.

Join us for a 30-minute, live video conversation with Tania Ahsan, author of the book “Everyday Calming Rituals.” She’ll speak about how to create simple rituals working with your five main senses to foster emotional associations that will calm down when your racing mind, relieve your insomnia and diminish general worry.

Then participate in a short guided meditation led by Tania.

Take a break from the confines of your living space and create a new space for calm and inner peace.