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Meditation in Everyday Life

July 19 @ 12:00 pm - 1:00 pm PDT

Why do we all need to sit down and meditate?

According to the Mayo Clinic, some research suggests that meditation may help people manage anxiety, chronic pain, depression and the stress associated with many other health conditions.

In this interactive session, meditation teacher and journalist, Maho Kawachi, will lead a step-by-step guided meditation.

Then, we’ll take some time to talk about the experience.

Maho will answer your questions about meditation and help guide you to incorporate it into your everyday life.

Wear comfortable clothing if you plan to participate live. Or simply observe, ask and learn.

We look forward to seeing you!

 

GIVEAWAY!

One lucky attendee will receive a First & Free Self-Care Kit!

Make sure to sign up for FREE in advance to get in.

Details

Date:
July 19
Time:
12:00 pm - 1:00 pm
Event Category:
Event Tags:
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Website:
https://us02web.zoom.us/webinar/register/WN_9aI9xVlAQIWFXmxBGlNZ3A

Organizer

Aliza Sherman
Phone:
9073122922
Email:
aliza@Ellementa.com
Website:
http://ellementa.com

Venue

Zoom

Details

Date:
July 19
Time:
12:00 pm - 1:00 pm
Event Category:
Event Tags:
, , , , , ,
Website:
https://us02web.zoom.us/webinar/register/WN_9aI9xVlAQIWFXmxBGlNZ3A

Organizer

Aliza Sherman
Phone:
9073122922
Email:
aliza@Ellementa.com
Website:
http://ellementa.com

Venue

Zoom