Your back, your hips, your arm and leg joints…Are you feeling aches and pains where you didn’t before?
Aging can sure do a number on your body. Don’t you want to get stronger and thrive? We sure do!
So what should we all be doing to strengthen our muscles and bones and reduce pain?
We’ll speak with Dr Vonda Wright, a double-boarded orthopedic sports surgeon and internationally recognized authority on active aging and mobility, to get some answers!
On this episode, we’ll learn about:
1. the difference between joint pain and arthritis and how to address either
2. the lifestyle changes you need to make for better bone health
3. ways to build and maintain muscle regardless of your fitness level
Get practical, actionable advice that can transform the way you take care of your body, each and every day!