Navigating Menopause: Mind, Body, Nutrition

We can’t believe that pre-menopause can last up to 10 LONG YEARS!! That’s a long time to feel out of sorts, off balance, and totally not like yourself.

When we talk about Menopause, we associate it with all the challenges that come along with this change in our lives. Weight gain, hot flashes, mood swings oh my!!! What can we do about it?

On this show, we’ll talk with Heather M Beahan, a Functional Nutrition Health Coach, and we’ll focus on the foods you can eat that can ease your body through this life transition, plus discuss other tools you can use to help you feel stronger, wiser – and cooler!