We’re in anxious times. The pressure of current events and our own life’s stressors can lead to panic and panic reactions.

Meet mindfulness and meditation teacher, Janet Fouts, author of multiple books including, “When Life Hits the Fan.”

In this interactive author chat, we’ll talk about how self-awareness can help us get out of panic mode.

You’ll learn how you can see your triggers to start dealing with them instead of reacting (or overreacting), then being sorry for your reactions and repeating the same patterns over and over and over again.

Get unstuck. Become more aware. Learn techniques to manage and overcome panic.