January is about Cannabis and Self-Care

No matter what is happening politically, women are eager to learn more about cannabis - and we're here to provide the best and most relevant information for all of our specific needs.

Denver Gathering on June 7th

We’re excited to announce that both Aliza Sherman and Melissa Pierce, Ellementa co-founders, will be at the first Denver Gathering on Wednesday, June 7 at Postmodern!
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Where is Cannabis Legal?

Remember the 80s? That decade brought us Flashdance, Scrunchies and big hair, and the War on Drugs with the slogan “Just Say No.” Fast-forward to 2017, and state governments are revisiting their marijuana laws and realizing that the ancient…
menopause myth
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5 Menopause Myths and the Truths that Bust Them

perimenopause relief
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Oh, The Places THC and CBD Can Go…for Perimenopause Relief!

The hot flashes. The erratic and painful periods. The insomnia. The mood swings. The low libido.
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Thriving Into Menopause

If Perimenopause is the running start to Menopause, how do you win that inevitable race and feel better faster?
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CBD and THC Products for Your Lady Parts

Dysmenorrhea (painful periods), endometriosis, vaginal dryness and other pelvic pains are common but still often dismissed, ignored or improperly treated.
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Microdosing Cannabis for a More Blissful Menopause

Night sweats. Anxiety. Irritability. Sleeplessness. Brain fog. Sound familiar? These are common symptoms of menopause, changes in women’s bodies that signal the end of our reproductive years.
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REVIEW: Incredible Wellness Suppository

After my endometriosis diagnosis, I never knew one of the symptoms would be painful sex. When I was younger, it used to be so easy – my biggest concern was getting pregnant. I thought I had gotten through all the female reproductive barriers after nine gynecological surgeries.
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Boosting Your Mood With Cannabis

Mood swings, anxiety, depression – hormonal changes can wreak havoc on your mental and emotional state. Whether you're experiencing PMS or in the throes of menopause, cannabis can offer relief.
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Cannabis, Women and Painful Sex

We've all heard that women experience vaginal dryness after menopause, but what some of us on the Ellementa team have experienced goes way beyond a moisture-free environment.
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The Ins and Outs of Weed Lube

I'd heard there was such a thing as "weed lube," so my partner and I decided to give it a try. The first thing I learned about weed lube is this: Don't let your boyfriend lead. He'll learn all he can from sites like Reddit, but most of the…
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Interstitial Cystitis & Perimenopause

Lana was 49 when, after being intimate with a new sexual partner, she began experiencing sharp pain around one of her ovaries. A few days later, a severely heavy and excruciating period sent her to the emergency room. She was later diagnosed…