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How Women Manage and Mismanage Their Health with Susan Salenger
How Women Manage and Mismanage Their Health Inaccurate diagnosis and treatments. Unnecessary procedures. Does this sound like your healthcare journey? Let’s try to fix that! As women, we are typically the medical gatekeepers for their families. We choose doctors for ourselves and our loved ones. We usually go to the doctor more often than our […]
Hormone Health: What Your Hormones Tell You” with Denise Pines
Feel stressed? Tired? Foggy? Not your normal self? Check-in with your hormones. The hormones testosterone and estrogen both play a leading role in your metabolism. But what are they trying to tell you? As you age, it’s normal for your metabolism to change. Diet and stress can also impact your metabolism, which affects your energy […]
Ayurveda in Your Daily Life with Farah Zala
What is Ayurveda, “The Science of Life? How can you live your life according to the dynamic happenings of the natural world? Learn how you can experience conscious shifts that improve your health, heal traumas, expand cognitions, strengthen your confidence, and raise your vibration. Live harmoniously with the natural elements and bridge the metaphysical and […]
No Shame: Female Empowerment and Sexuality – with Cosmos/Meenakshi Kumar
This Ellementa Show was Brought to You By Koan Love Sexuality: Smash the Boxes, Shed the Shame Let’s talk female empowerment and sexuality and the concept of shame around our identities as sexual beings. Our guest Cosmos/Meenakshi asks: How are you embracing your sexuality? Are you asking for the things that give you pleasure? Are […]
Growing & Making Botanical Skincare and Beauty Products
How do you grow and make your own skincare and beauty products? Liana Blomquist, founder of Brooklyn Rooftop Botanicals, will guide us on the basics: How to source raw materials How to grow botanicals How to harvest How to process plant materials She’ll also explain how plants end up as ingredients in products you probably […]
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