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Guided Meditation with Tania Ahsan

In these stressful times, creating daily practices working with rituals and your senses can help relieve stress. Join us for a 30-minute, live video conversation with Tania Ahsan, author of the book “Everyday Calming Rituals.” She’ll speak about how to create simple rituals working with your five main senses to foster emotional associations that will […]


Meditation In Everyday Life

Why do we all need to sit down and meditate? According to the Mayo Clinic, some research suggests that meditation may help people manage anxiety, chronic pain, depression and the stress associated with many other health conditions. In this interactive session, meditation teacher and journalist, Maho Kawachi, will lead a step-by-step guided meditation. Then, we’ll […]