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Navigating Menopause: Mind, Body, Nutrition We can’t believe that pre-menopause can last up to 10 LONG YEARS!! That’s a long time to feel out of sorts, off balance, and totally not like yourself. When we talk about Menopause, we associate it with all the challenges that come along with this change in our lives. Weight […]
Are you trying to Do It All?? The ‘do it all’ generation of women are experiencing sensory and schedule overload like never before. The result: Anxiety is the #1 leading mental health disorder in America 55% of women are stressed 1 in 4 women have insomnia symptoms, increases in hormone imbalances, increases in infertility, over […]
Wow! Time flies. How are you holding up? If you’re like us, you’re getting to that stage in life where you are not only having to take care of your family but possibly your parents. How can CBD play a role in caregiving to our parents as they age as well as in our own […]
Feeling anxious? You’re not alone. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States alone. Women experience anxiety more often than men, although the medical world doesn’t know exactly why. It could be that we are […]
Aging can sure do a number on your body. Don’t you want to get stronger and thrive? We sure do! Your back, your hips, your arm and leg joints…Are you feeling aches and pains where you didn’t before? Aging can sure do a number on your body. Don’t you want to get stronger and thrive? […]
Curious about the healing benefits of mushrooms? Not sure how to get started? Feed your mind with this fascinating session with Julie Freeman who combines spirituality, nutrition and mind-body medicine in her current practice and a passion for the emergence of psychedelic medicine. At Ellementa, we focus on alternative paths to wellness. This is an […]
What happens when your immune system goes haywire and attacks your own body? Did you know autoimmune disorders affect more women than men? A recent series of articles in Nature magazine focuses on auto-immune disease, and the latest research giving scientists a better understanding of these conditions. But most new treatments are a long way […]
We don’t want to talk about it, but it happens to all of us. Death. There, we said it. Whether you’re caring for an aging parent or loved one, or you’re passing that middle point of life and realizing you’re unprepared, this episode of “The Ellementa Show” is for you. Meet Francesca Arnoldy, a birth […]
Travel can be good for your health. Cannabis can add health benefits and enjoyment to any trip! In this episode of “The Ellementa Show,” we’ll explore the ins and outs of traveling to places where cannabis is legal – specifically in the United States and Canada – and how to fully take advantage of this. […]
Are you looking to live in Alignment, Contribution and Passion? What exactly does that mean – and how do you do it? We’re speaking with Vallori Thomas, motivational speaker, coach, trainer, and author, who will explain how to get in touch with the spiritual and physical aspects of who you are to be better aligned […]
