January is about Cannabis and Self-Care

No matter what is happening politically, women are eager to learn more about cannabis - and we're here to provide the best and most relevant information for all of our specific needs.

Denver Gathering on June 7th

We’re excited to announce that both Aliza Sherman and Melissa Pierce, Ellementa co-founders, will be at the first Denver Gathering on Wednesday, June 7 at Postmodern!
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Where is Cannabis Legal?

Remember the 80s? That decade brought us Flashdance, Scrunchies and big hair, and the War on Drugs with the slogan “Just Say No.” Fast-forward to 2017, and state governments are revisiting their marijuana laws and realizing that the ancient…
Benefit of Matcha Tea
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The Benefit of Matcha Tea

Matcha is much more than a lovely tea or a versatile ingredient. Matcha is a powerful antioxidant with adaptogenic properties, meaning that it can help your body and brain better adapt to managing - and counteracting - stress. Below are four health benefits of matcha tea.
menopause myth
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5 Menopause Myths and the Truths that Bust Them

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CBD Infused Winter Recipes and Cooking Demo

Heather and Alicia are back in the kitchen with another seasonal cooking demo. Heather Beahan from Heather's Healing Kitchen and Alicia Salazar from Stay Balanced specialize in gluten-free, plant-based, healthy eating. In this virtual food demo they’ll show you how to make your own cbd-infused coconut oil and use it in a variety of delicious winter recipes using fresh, nutrient-dense foods. Learn how both food and cannabis can support your immune system and vitality this winter.
5 Things You Need to Know About CBD in Skincare
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5 Things You Need to Know About CBD in Skincare

5 Things You Need to Know About CBD in Skincare   From bath salts to body oils, ads announcing “Now with CBD” are all over websites, magazines, and drug store aisles, but does CBD do anything for your skin? We've written the 5 biggest…
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How to Decarboxylate Cannabis in Your Instapot

Instant Pots are a big win for those of us who want to make our own cannabis edibles, tinctures, and tonics but would rather our houses not smell like a college dorm.  It's a virtually odor free way to decarboxylate your flower. We show you how to decarboxylate your cannabis in your instapot!