Do you journal?

Did you know that there are science-backed mental health benefits to journaling?

Yes! Journaling is good for your mental health.

In this episode, we’ll speak with Meha Agrawal, Founder and CEO of Silk + Sonder, a women’s mental wellness and guided journaling company.

Learn about the scientifically-proven mental health benefits of journaling and how guided journaling could help you get started and to keep going. Meha will share how she personally discovered the power of journaling, why it works, and how the journals her company, and why Silk + Sonder produces are an effective mental wellness tool.