Do you journal?
Did you know that there are science-backed mental health benefits to journaling?
Yes! Journaling is good for your mental health.
In this episode, we’ll speak with Meha Agrawal, Founder and CEO of Silk + Sonder, a women’s mental wellness and guided journaling company.
Learn about the scientifically-proven mental health benefits of journaling and how guided journaling could help you get started and to keep going. Meha will share how she personally discovered the power of journaling, why it works, and how the journals her company, and why Silk + Sonder produces are an effective mental wellness tool.
Join us for this inspirational conversation on Sunday, June 19th.
ABOUT MEHA AGRAWAL
Meha Agrawal is the Founder and CEO of Silk + Sonder, a women’s mental wellness and guided journaling company. Prior to founding Silk + Sonder, Meha was a software engineer and product manager for companies like Goldman Sachs, Stitch Fix, and The Muse.
One lucky attendee will receive a 3-month subscription to Silk + Sonder.
Aliza Sherman is a web pioneer and author of 12 books including “Cannabis and CBD for Health and Wellness.” In 1995, she started the first woman-owned Internet company, Cybergrrl, Inc., and the first global Internet networking organization for women, Webgrrls International. Newsweek named her one of the “Top People Who Matter Most on the Internet” in 1995. In 2009, Fast Company called her one of the “Most Powerful Women in Technology.” Aliza’s early work on the Internet helped pave the way for today’s web industry. Today, she is host of The Ellementa Show, a video and audio podcast on women’s alternatives to wellness.