Stress is still so pervasive in our lives. What can we do?

We love exploring holistic and natural ways to relieve stress. Don’t you?

According to the American Psychological Association (APA), Americans are more stressed than ever, reporting that 3 of 4 Americans feel stressed every day.

Besides conventional therapies, what else could help us manage stress?

Enter: Ayurveda, an ancient methodology of medicine that emphasizes preventative strategies to manage stress and improve overall quality of life.

Integrative health pharmacist and plant-based wellness expert, Dr. Swathi, will join us as a 12th-time guest on The Ellementa Show on November 20th, to speak about Ayurveda and how its concepts can help us balance our mind, body, soul, and spirit.