The Diet Dilemma: Real Nutrition for Real Life with Risa Groux

Let's talk about how to boost your immunity and the best foods to eat during the Spring. Our guest will be Risa Groux, CN, a Functional Nutritionist who firmly believes that the body can heal itself with whole foods we obtain from…

Intro to Ayurveda and Ayurvedic Nutrition

Doctor Swathi will highlight the background, three mind-body types (doshas) and tips for personalizing Ayurvedic nutrition and lifestyle practices to benefit you and those close to you.

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Rediscover Joy & Peace with Food with Kiki Athanas

Life is hard, eating is simple. Join us to receive interesting re-frames and a new approach to fueling your body from a place of truth. Are you ready to kick diet culture to the curb for once and for all? After struggling with obsessions…