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Finding Balance in a 24/7 World

Learn about the Art & Science of Self-Renewal with Renée Trudeau, a visionary teacher, international speaker, catalyst and award-winning author. Balance & resiliency don’t come from a new app or a better time management system-they comes from the inside-out. Learn how engaging the power of self-renewal can increase your ability to be more creative, energized […]


Meditation In Everyday Life

Why do we all need to sit down and meditate? According to the Mayo Clinic, some research suggests that meditation may help people manage anxiety, chronic pain, depression and the stress associated with many other health conditions. In this interactive session, meditation teacher and journalist, Maho Kawachi, will lead a step-by-step guided meditation. Then, we’ll […]


Banish Your Inner Critic

We’ll be talking with Denise Jacobs, founder and CEO of the Creative Dose. She’ll explain the healing power of creativity and how to give yourself mental space to create. Get a huge dose of inspiration and learn how to: ~ Stop self-doubt and Imposter Syndrome ~ Work through anxiety and lack of confidence ~ Gain […]


Looking for Love During the Pandemic

Join Love Coach, Robin Gorman Newman, for a lively conversation about finding love in the time of quarantine and beyond, virtual dating, why you wanna be and date a Mensch (decent, responsible person), and more. We’ll discuss her classic book, “HOW TO MARRY A MENSCH” and address dating challenges – and even relationship challenges – […]


Be a Connector. Change Your Life.

Connection plays a role in your mental health. Being a connector is an attitude about how to live life. Connectors focus on creating and maintaining quality relationships, both personally and professionally. Connectors seek to build ever widening circles, both with people they know and people they don’t. Connectors see challenges as opportunities, rather than crises. […]


Unapologetically Ambitious

“In a world that too often tells women, especially Black women, to stay small, keep quiet, and know their limits, this book says otherwise. It’s a celebration of women knowing their power” — Sheryl Sandberg, COO of Facebook Meet Shellye Archambeau, CEO, Silicon Valley leader, Fortune 500 board member and more, and author of the […]


The Rumi Prescription

“In love with insanity, I’m fed up with wisdom and rationality.” –RUMI Let’s talk about mental health and wellness. Meet author Melody Moezzi, author of several books including, “The Rumi Prescription: How an Ancient Mystic Poet Changed My Modern Manic Life.” Kirkus calls her latest book “a heartening narrative of family, transformation, and courage” that […]