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Ayurveda in Your Daily Life with Farah Zala
What is Ayurveda, “The Science of Life? How can you live your life according to the dynamic happenings of the natural world? Learn how you can experience conscious shifts that improve your health, heal traumas, expand cognitions, strengthen your confidence, and raise your vibration. Live harmoniously with the natural elements and bridge the metaphysical and […]
Navigating Menopause: Mind, Body, Nutrition
Navigating Menopause: Mind, Body, Nutrition We can’t believe that pre-menopause can last up to 10 LONG YEARS!! That’s a long time to feel out of sorts, off balance, and totally not like yourself. When we talk about Menopause, we associate it with all the challenges that come along with this change in our lives. Weight […]
Thrive at any Age: Your Bone and Muscle Health
Aging can sure do a number on your body. Don’t you want to get stronger and thrive? We sure do! Your back, your hips, your arm and leg joints…Are you feeling aches and pains where you didn’t before? Aging can sure do a number on your body. Don’t you want to get stronger and thrive? […]
Human Design for Better Digestion with Dr. Swathi
We all know that what you eat is important. But, when you eat, how you eat, and what environment you eat in may be just as important. Human Design for Better Digestion with Dr. Swathi How’s your gut? What are your eating habits like? When it comes to health, we all know that what you […]
Food & Cannabis: A Healthy Combination with Alicia Salazar
Functional Nutrition & Cannabis Coach, Alicia Salazar, will tell us about the benefits of both food and cannabis. Like cannabis, some foods contain healthy fats, phytonutrients, and terpenes – so what does that mean for your body? Learn how cannabis and food can help you reduce unwanted symptoms such as inflammation, pain, poor digestion, and […]
The Diet Dilemma: Real Nutrition for Real Life with Risa Groux
Let’s talk about how to boost your immunity and the best foods to eat during the Spring. Our guest is Risa Groux, CN, a Functional Nutritionist who firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. Risa […]