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Ayurveda in Your Daily Life with Farah Zala

What is Ayurveda, “The Science of Life? How can you live your life according to the dynamic happenings of the natural world? Learn how you can experience conscious shifts that improve your health, heal traumas, expand cognitions, strengthen your confidence, and raise your vibration. Live harmoniously with the natural elements and bridge the metaphysical and […]

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Navigating Menopause: Mind, Body, Nutrition

Navigating Menopause: Mind, Body, Nutrition We can’t believe that pre-menopause can last up to 10 LONG YEARS!! That’s a long time to feel out of sorts, off balance, and totally not like yourself. When we talk about Menopause, we associate it with all the challenges that come along with this change in our lives. Weight […]