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Be a Connector. Change Your Life.

Connection plays a role in your mental health. Being a connector is an attitude about how to live life. Connectors focus on creating and maintaining quality relationships, both personally and professionally. Connectors seek to build ever widening circles, both with people they know and people they don’t. Connectors see challenges as opportunities, rather than crises. […]


Unapologetically Ambitious

“In a world that too often tells women, especially Black women, to stay small, keep quiet, and know their limits, this book says otherwise. It’s a celebration of women knowing their power” — Sheryl Sandberg, COO of Facebook Meet Shellye Archambeau, CEO, Silicon Valley leader, Fortune 500 board member and more, and author of the […]


The Rumi Prescription

“In love with insanity, I’m fed up with wisdom and rationality.” –RUMI Let’s talk about mental health and wellness. Meet author Melody Moezzi, author of several books including, “The Rumi Prescription: How an Ancient Mystic Poet Changed My Modern Manic Life.” Kirkus calls her latest book “a heartening narrative of family, transformation, and courage” that […]


Need Better Sleep? CBD and CBN Might Help

Are you desperate for a good night’s sleep? Good sleep habits – or “sleep hygiene” – is essential for getting a restorative night’s sleep. Lack of good, restful sleep has been shown to contribute to cognitive and mental health issues as well as medical conditions including obesity, heart disease, high blood pressure and diabetes. In […]


How to Read Cannabis Product Labels

You’ve walked into a dispensary looking for the right cannabis product for your health and WHAM! You’re bombarded with an array of products. Or you’re looking at products online, ready to place an order but confused by the ingredients and the ratios. What does this all mean? Ellementa has partnered with Caliva to bring you […]


CBD and Your Pets

Can you give CBD to your pet? What about Cannabis? Dogs, cats, and even birds have Endocannabinoid Systems. All mammals can be affected positively, but also adversely, by the chemical compounds contained in the cannabis plant. If your pet is experiencing anxiety or pain, CBD could be helpful. But how much do you administer? And […]