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5

Need Better Sleep? CBD and CBN Might Help

Are you desperate for a good night’s sleep? Good sleep habits – or “sleep hygiene” – is essential for getting a restorative night’s sleep. Lack of good, restful sleep has been shown to contribute to cognitive and mental health issues as well as medical conditions including obesity, heart disease, high blood pressure and diabetes. In […]

6

Your Life Depends on This Easy Workout

If ever there’s a time that we need to move, it’s now. It’s one of the best things we can do for our health and our state of being. Period. It is one of THE best coping mechanisms we have. Yet, most of us aren’t moving as much as we should. Why? This session explores […]

8

Pain & Anxiety- Treating Your Whole Self With Cannabis With Dr. Bridget Williams

Hear from a physician who brings cannabis coaching into her practice for a more holistic approach to health and wellness. In this 1-hour webinar, you will learn: 1. How acute pain differs from chronic pain. 2. How using cannabis for chronic pain os different than using other pain medications. 3. How she incorporates coaching with […]

9

Face Yoga With Kim Sarsons

What is Face Yoga? You’ll find out in this 30 minute session with Kim Sarsons, a certified face yoga instructor. Find out: 1. What Face Yoga is all about. 2. What the benefits of doing Face Yoga can be. 3. How often and for how long you need to do Face Yoga to reap the […]

10

99 Walks That Will Change Your Life

Join us for an interactive video chat session with Joyce Shulman, author of the book “Walk Your Way to Better: 99 Walks That Will Change Your Life” and CEO of Macaraoni Kid and 99 Walks. Joyce will talk about her book and discuss why she thinks walking is magic for women. She’ll outline the benefits […]