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September 2019

Ellementa Online Presents: Dosing Plant Medicine and CBD

September 25, 2019 @ 6:00 pm - 7:00 pm PDT

The Number One question we get when we talk about cannabis and CBD for health and wellness is "how much do I take?" Labels aren't clear, measurements are confusing and most ways you take it in are not precise. If this is medicine, why aren't there clear instructions on the labels? REGISTER FOR FREE for this event! Join us as we speak with a medical doctor who can break it down for us: ~ Why does dosing cannabis and CBD…

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March 2020

Guided Meditation with Author Elana Frankel

March 25 @ 12:00 pm - 12:30 pm PDT
Zoom

This is part of a new series of Women's Wellness Webinars led by Aliza Sherman and featuring women who are focused on wellbeing. We welcome Elana Frankel, entrepreneur and author of "Women and Weed," who will join Ellementa CEO, Aliza Sherman, for a brief conversation about CBD, the brain, and meditation. NOTE: This 30-minute session includes a guided meditation so find a quiet spot, get comfortable, and be part of this free event! In 2015, Elana fractured her skull. One…

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Cannabinoids Explained (Including Newly Discovered Ones)

March 25 @ 6:00 pm - 8:00 pm PDT
Zoom

Brought to you by Ellementa and Circle Labs THCa, THCv, CBDa – what? Just when you thought you knew all there was to know about THC and CBD, there’s more to learn about cannabinoids including the acid and variant forms. And did you know two new cannabinoids – THCP and CBDP – were recently discovered? We’ll talk about that! We love Emma Chasen! As an expert on the science behind cannabis, Emma brings complex concepts to our level so we…

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Book Club: Robyn Griggs Lawrence, “Pot in Pans”

March 29 @ 12:00 pm - 1:00 pm PDT
Zoom

At this Ellementa Book Club, meet Robyn Griggs Lawrence, author of several cooking with cannabis books including Pot in Pans. She'll be on hand to answer your questions such as: ~~ Did cave people really consume cannabis? ~~ How did the pot brownie come to be? ~~ What are some interesting cannabis recipes from history? ~~ What are the potential benefits of cooking with cannabis? Grab a cup of tea and spend a lovely Sunday afternoon with us. You don't…

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April 2020

Free Guided Meditation with Tania Ahsan

April 1 @ 1:00 pm - 1:30 pm EDT
Zoom

In these stressful times, creating daily practices working with rituals and your senses can help relieve stress. Join us for a 30-minute, live video conversation with Tania Ahsan, author of the book "Everyday Calming Rituals." She'll speak about how to create simple rituals working with your five main senses to foster emotional associations that will calm down when your racing mind, relieve your insomnia and diminish general worry. Then participate in a short guided meditation led by Tania. Take a…

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Face Yoga with Kim Sarsons

April 8
Zoom

Face Yoga, did you say? Yes, we did. What is Face Yoga? You'll find out in this 30 minute session with Kim Sarsons, a certified face yoga instructor. Find out: 1. What Face Yoga is all about. 2. What the benefits of doing Face Yoga can be. 3. How often and for how long you need to do Face Yoga to reap the benefits. 4. How to integrate cannabis with Face Yoga (optional). Join us for this interactive session where…

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Surviving Quarantine: Live Chat With Aliza Sherman

April 12 @ 12:00 pm - 1:00 pm PDT
Zoom

Are you living alone? Stuck in close quarters with a partner? Or crammed into the house with the whole family? No matter what your situation, this "stay-at-home" stuff is hard. Take 60 minutes on a Sunday afternoon to chat, vent, listen to others vent or simply nod your head in the stupor that is Quarantine Haze. YOU ARE NOT ALONE. In this session, we'll exchange: 1. Tips for streamlining a self-quarantine. 2. Quarantine recipes with what we have on hand.…

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Guided Ancient Active Meditation with Becca Williams

April 15 @ 12:00 pm - 12:30 pm PDT
Zoom

This guided meditation's purpose is to help you release stress. According to Becca Williams, Ancient Active Meditation is a technique that can also be used to "address troubling emotions to transform every aspect of your personal and professional life." Attend this #WellnessWednesday Guided Meditation. Becca teaches how to free yourself of the emotional flooding that throws your life into “crash and burn” patterns undermining your personal and professional relationships and eroding your self-confidence and wellbeing. She can show you how…

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Perimenopause: How to Feel Like Yourself Again

April 19 @ 12:00 pm - 1:30 pm PDT
Zoom

In addition to a candid conversation about female vaginal and reproductive health, Patty and Carrie will introduce you to their new product, Hello Again, available in several LA and Orange County dispensaries.

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Lost in Midlife with Tracy Beckerman

April 22 @ 12:00 pm - 12:30 pm PDT
Zoom

Meet Tracy Beckerman, author of the syndicated newspaper column, "Lost in Suburbia" and the book "Lost in Suburbia: A Momoir: How I Got Pregnant, Lost Myself, and Got My Cool Back in the New Jersey Suburbs."

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Pain & Anxiety: Treating Your Whole Self with Cannabis

April 22 @ 6:00 pm - 7:00 pm PDT
Zoom

Hear from a physician who brings cannabis coaching into her practice for a more holistic approach to health and wellness.

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Book Club: Elana Frankel, “Women and Weed”

April 26 @ 12:00 pm - 1:00 pm PDT
Zoom

Meet Elana Frankel, author of the new book, Women and Weed. Women are flocking to the cannabis industry and don’t mind working in high-risk, uncharted territory. In addition to writing this book and being editor of the Women and Weed magazine that you might have seen at your local Barnes and Noble or Walgreens, Elana is the founder of multiple businesses in the cannabis industry including the CBD marketplace Indigo and Haze. In her new book, Women and Weed, Elana…

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Mindfulness & Motherhood with Terra LaRock

April 29 @ 12:00 pm - 12:30 pm PDT
Zoom

Researchers say that brief, daily meditation enhances attention, memory, mood, and emotional regulation. Sign us up! This is a 30-minute afternoon session. As a psychologist, Terra LaRock has integrated mindfulness into her practice to help others align their bodies, minds, and emotions through conscious breathing and awareness.

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May 2020

How to Talk with Your Provider About Cannabis

May 3 @ 12:00 pm - 12:30 pm PDT
Zoom

Meet Integrative Health Pharmacist & Medical Cannabis Consultant, Doctor Swathi, and ask her those questions you've been unable to get answered. Until now.

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Author Talk: 99 Walks That Will Change Your Life

May 6 @ 12:00 pm - 1:00 pm PDT
Zoom

Joyce Shulman will outline the benefits of walking for the mind, body and mood and tell you about the app she created, 99 Walks, and how the community of women using it are transforming their lives for the better.

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Let’s Talk About Cannabis and Moms

May 10 @ 12:00 pm - 1:00 pm PDT
Zoom

Meet Erika Graiff, practical wisdom teacher, feminine leadership coach, an Earth Keeper and Medicine Woman.
She'll guide an open conversation about motherhood and cannabis to unpack the most topical questions and concerns in an effort to destigmatize, normalize, and empower women to get the support they need.

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Herbs and Immunity with Lori Barron L.Ac

May 13 @ 12:00 pm - 1:00 pm PDT
Zoom

Meet Priya Apotheca co-founder and traditional Chinese Medicine practitioner, Lori Barron, and join us for a hands on introductory class to understanding plant medicine for your immune system.

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Clean Eating Dirty Sex with author Lisa Davis, MPH

May 17 @ 12:00 pm - 1:00 pm PDT
Zoom

Meet author Lisa Davis who has two decades of experience as a health educator. Her book, "Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health" is part cookbook, part healthy lifestyle guide, and part memoir.

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CBD Topicals: Reviewed Live with Aliza Sherman

May 20 @ 12:00 pm - 1:00 pm PDT
Zoom

We're trying something a little different! Ellementa CEO, Aliza Sherman, will be reviewing CBD topicals live and taking your questions. Aliza is the author of the book, "Cannabis and CBD for Health and Wellness," co-authored with Dr. June Chin. She is also the main CBD reviewer for the website Ellementa.com. She suffers from arthritis in her neck, shoulders and hips and uses CBD regularly - internally and externally - to reduce inflammation and pain. She'll give you the lowdown on…

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Ellementa Book Club: Oh, the Places You’ll Go Oh Oh!

May 24 @ 12:00 pm - 1:00 pm PDT
Zoom

At this Ellementa Book Club, meet Nicolle Hodges, author of "Oh, the Places You'll Go Oh Oh!" Nicolle Hodges is a sexual freedom philosopher, author, journalist, and founder of @GirlsWhoSayFuck—an incubator for ideas and conversation that instigate change. She is the creator of @MenWhoTakeBaths — a project where she interviews men in bubble baths about masculinity. Her first book, "The Orgasm Book — Oh, the Places You'll Go Oh Oh!" — is about women's orgasms and sexual empowerment in rhyme…

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Women & the New Cannabis Culture

May 27 @ 12:00 pm - 1:00 pm PDT
zoom

Meet cannabis culture journalist, Mary Jane Gibson, who will talk about wellness trends and products targeting the women's market and examine women's place in the cannabis culture throughout the decades.

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Relationship Rewards: Avoid the Blame Game

May 31 @ 12:00 pm - 1:00 pm PDT
Zoom

Sheltering at home can reveal a lot about your close relationships - and a lot about yourself. Relationship issues plague most of us, at least from time to time. Learn how to use your relationship as a path to self-acceptance.

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June 2020

My Life with Crohn’s Disease and Cannabis

June 3 @ 12:00 pm - 1:00 pm PDT
Zoom

From medical marijuana patient to CEO, scientist, researcher, herbalist Katie Stem shares insights into her journey with Crohn's disease, cannabis, and her company Peak Extracts.

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Meet the Author: Melody Moezzi, “The Rumi Prescription”

June 7 @ 12:00 pm - 1:00 pm PDT
Zoom

Meet author Melody Moezzi, author of several books including, "The Rumi Prescription: How an Ancient Mystic Poet Changed My Modern Manic Life."

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Your Life Depends on This Easy Workout

June 10 @ 12:00 pm - 1:00 pm PDT
Zoom

This session explores how our lives have drastically changed while we shelter-at-home and the long-term repercussions if we don't get up and MOVE. We are literally born to move, but it might feel hard to get going.

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Cannabis & Sexual Health with Antuanette

June 14 @ 12:00 pm - 1:00 pm PDT
Zoom

Looking to rev up your sex life? Or are you experiencing physical health issues that are impeding your ability to enjoy sex? This virtual event is for you!

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Enhancing Plant Medicine with Essential Oils

June 17 @ 12:00 pm - 1:00 pm PDT
Zoom

Learn how you can use essential oils to change your mood, help heal ailments naturally, enhance other plant medicines you're using (including cannabis and CBD) and even remember important events!

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CBD Every Day: Make Your Own Infused Products

June 21 @ 12:00 pm - 1:00 pm PDT
Zoom

Want to make your own infused things?   Join Sandra Hinchliffe, author of the book CBD Every Day: How to Make Cannabis-Infused Massage Oils, Bath Bombs, Salves, Herbal Remedies, and Edibles for an interactive live session about her book and making your own infused products. Sandra is also the founder of posyandkettle.com and an artisan herbalist who has personally survived autoimmune disease and is a medical cannabis patient. Get expert tips on how to make beautiful DIY infused products for…

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Let’s Talk Homeopathy with Dr. Swathi

June 24 @ 12:00 pm - 1:00 pm PDT
Zoom

Doctor Swathi will highlight the background, current practices and tips for using homeopathic medications to benefit you and those close to you.

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Meet Author Mskindness B. Ramirez, MA.Ed.

June 28 @ 12:00 pm - 1:00 pm PDT
Zoom

Meet Author Mskindness B. Ramirez, MA.Ed. on a FREE, Live online video chat. Mskindness will talk about her new children's book: "Our Very Special Garden."

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July 2020

More CBD Topicals Products Reviewed LIVE

July 1 @ 12:00 pm - 1:00 pm PDT
Zoom

In this live session, Aliza will talk about a variety of CBD topical and ingestible products that she has personally tried and will give her honest opinion about each. 

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Cannabis, Anxiety and Getting through the Pandemic

July 5 @ 12:00 pm - 1:00 pm PDT
Zoom

We’ll discuss what steps you can take to build immunity using cannabis and herbal medicine, and how to create a plan to feel balanced as you move forward in these unprecedented times.

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ROAR: The Power of Telling Your Story (Workshop)

July 8 @ 12:00 pm - 1:00 pm PDT
Zoom

Jessica Robinson, co-author of the anthology, Roar: True Tales of Women Warriors, will guide us in a better understanding of how to tell our stories, our truths.

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Break Through Panic for a Better Life

July 12 @ 12:00 pm - 1:00 pm PDT
Zoom

We're in anxious times. The pressure of current events and our own life's stressors can lead to panic and panic reactions.

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A Beginner’s Guide to Smoking & Vaping Cannabis Flower

July 15 @ 12:00 pm - 1:00 pm PDT

Two of the most common and popular ways of taking in cannabis medicine is through smoking or vaping. Learn more about them...

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Meditation in Everyday Life

July 19 @ 12:00 pm - 1:00 pm PDT
Zoom

In this interactive session, meditation teacher and journalist, Maho Kawachi, will lead a step-by-step guided meditation.

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Need Better Sleep? CBD and CBN Might Help

July 22 @ 12:00 pm - 1:00 pm PDT
Zoom

Are you desperate for a good night's sleep? Good sleep habits - or “sleep hygiene” - is essential for getting a restorative night's sleep.

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Author Heather Cabot & The New Chardonnay

July 26 @ 12:00 pm - 1:00 pm PDT
Zoom

Meet Heather Cabot, award-winning journalist and former ABC News anchor and correspondent and author of the new book, "The New Chardonnay: The Unlikely Story of How Marijuana Went Mainstream."

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Meet the Author: Martin A. Lee (“Smoke Signals”)

July 29 @ 12:00 pm - 1:00 pm PDT
Zoom

Meet the author of one of the most influential books about the history of cannabis up to the present day emerging industry.

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August 2020

What Are Adaptogens and Why They Matter

August 2 @ 12:00 pm - 1:00 pm PDT
Zoom

what are adaptogens, and how do they work? How can you properly incorporate adaptogens into your daily wellness routine? What forms do adaptogens come in?

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Simple Ways to Manage Your Busy Mind

August 5 @ 12:00 pm - 1:00 pm PDT
Zoom

People talk a lot about meditation and mindfulness. What’s the difference between the two? How does meditation help you reduce stress?

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Delta-8-THC and other Surprising Minor Cannabinoids

August 9 @ 12:00 pm - 1:00 pm PDT
Zoom

We're bringing back Dr. Bridget Williams, owner of Green Harvest Health, to talk about some of the potentially lesser known cannabinoids in the cannabis plant that could be helpful to you as you're on your wellness journey. Delta-8-THC, CBG and CBN - what are they, where do they come from, what do they do, and why are we talking about them? We'll answer these questions and more at this interactive video chat on Sunday 8/9. If you've attended our webinars…

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