Sip, Soak or Smoke Your Herbs for Wellness

Zoom

Can you really sip, soak or smoke herbs? Yes, you can if you pick the right ones. About this event Sip, Soak or Smoke Your Herbs for Wellness   Can you really sip, soak or smoke herbs? Yes, you can if you pick the right ones.   Meet Lauren Williams-Batiste, entrepreneur and owner of Elle's […]

Connecting Cannabis, Social Justice, and Women’s Wellness

Zoom

Why is social justice and equity such an important topic when it comes to cannabis legalization? On this episode of “The Ellementa Show,” we’ll discuss the impacts of injustice and inequity on women’s wellness with Marie Montmarquet, Co-founder of MD Numbers, Inc. We’ll also talk about how women are key to healing the deeps wounds […]

Tackle Aging and Stress with Face Yoga

Zoom

The lines, the drooping, the sagging - who is that in the mirror? Stress can do a number on our brains, our bodies, even our skin. On this episode of “The Ellementa Show,” we’re bringing back certified face yogi, Kim Sarsons, for another popular, interactive session of Face Yoga. Yes, you heard us right! Face […]

Oh My Aging Skin: Healthy Solutions with Lorrie & Celeste

Zoom

Get that glow of healthier skin, and combat the conditions that are working against your skin with a few simple steps. About this event Dry patches. Fine lines. Eye crinkles. Dark spots. What’s a grown woman to do? We firmly believe in wellness from head to toe, inside and out. The skin on your face […]

Let’s Talk Smokeable Hemp

Zoom

You eat it, drink it, and otherwise ingest parts of the hemp plant, like CBD, but have you thought about smoking it? Well, you can, and on this episode of “The Ellementa Show,” we’ll hear from Mariposa Oxenberg, an advanced-practice Registered Nurse, about her thoughts on the matter. Mariposa holds a Master of Science in […]

CBD for PTSD and Mental Health with Elizabeth Mack

Zoom

Learn about your Endocannabinoid System and your brain. Our guest, Elisabeth Mack, RN, BSN, MBA, will discuss CBD and cannabis from the standpoint of PTSD and as a way to address our mental health. In this session, you’ll hear: -- How the ECS or endocannabinoid system balances our body-mind-spirit, and why using CBD and cannabis […]

The Wellness Benefits of Microdosing Plant Medicine

Zoom

Not all plant medicine is created equal and microdosing one can differ greatly from another. Brought to you by Element Apothec Feeling unbalanced? Stressed out? Trouble sleeping? Edgy and irritable? Our busy, busy lives - and everything happening around us - puts us off kilter in more ways than one. What can we do? Turn […]

Ask Me Anything Instagram Live: Create Great Cannabis Experiences

Instagram

re you confident about the cannabis plant? Are you curious how the different forms of the plant can impact the effects you feel? Or are you seeking repeatable experiences instead of results that are all over the place? Meet Colleen Quinn, a Formulation, Aromatherapy & Cannabis Educational expert and Resonate Blends Advisory Board member. Join […]

SOUL CARE: How to Live in Alignment

Zoom

Are you looking to live in Alignment, Contribution and Passion? What exactly does that mean - and how do you do it? About this event *This event will have live closed captions provided by Zoom. Are you looking to live in Alignment, Contribution and Passion? What exactly does that mean - and how do you do […]

Ellementa Long Island – Open Mind Adventures – Travel Retreats for Women

Zoom

Do you like to travel? Have you been able to travel since the start of the pandemic? Open Mind Adventures is hosting its first trip to Costa Rica mid-October. It's designed to be soft adventure, yoga, massage, a chance to make new friends while we take the hassle out of it for travelers. Join us […]

Auto-Immune Disease and CBD: One Woman’s Story

Zoom

Did you know autoimmune disorders affect more women than men? *This event will have live closed captions provided by Zoom. A recent series of articles in Nature magazine focuses on auto-immune disease, and the latest research giving scientists a better understanding of these conditions. But most new treatments are a long way off. Meet Jes […]

Compassionate End of Life Preparation and Care

Zoom

We don't want to talk about it, but it happens to all of us. *This event will have live closed captions provided by Zoom. We don't want to talk about it, but it happens to all of us. Death. There, we said it. Whether you're caring for an aging parent or loved one, or you're […]

Basics of Understanding Psychedelics for Women’s Wellness

Zoom

We'll make consuming psychedelics for wellness easy to understand and how this may become a part of your new wellness journey. About this event *This event will have live closed captions provided by Zoom.   Curious about the healing benefits of mushrooms?   Not sure how to get started?   Feed your mind with this […]

Thrive at Any Age: Your Bone & Muscle Health with Dr. Vonda Wright

Zoom

Aging can sure do a number on your body. Don't you want to get stronger and thrive? We sure do! *This event will have live closed captions provided by Zoom. Your back, your hips, your arm and leg joints...Are you feeling aches and pains where you didn't before?   Aging can sure do a number […]

Anxiety, CBD, and Permission to Press Pause

Zoom

Stop the shame and whispering about anxiety and to give women, especially, the Permission to Press Pause. About this event *This event will have live closed captions provided by Zoom. Feeling anxious? You're not alone. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., […]

CBD for Our Aging Parents & Our Aging Selves

Zoom

How can CBD play a role in caregiving to our parents as they age as well as in our own efforts to take better care of ourselves About this event *This event will have live closed captions provided by Zoom. Wow! Time flies. How are you holding up? If you're like us, you're getting to […]

Plant-Powered Sleep & Relaxation Solutions

Zoom

*This event will have live closed captions provided by Zoom. Are you trying to Do It All?? The ‘do it all’ generation of women are experiencing sensory and schedule overload like never before. The result: Anxiety is the #1 leading mental health disorder in America 55% of women are stressed 1 in 4 women have […]

Ellementa Long Island Fall Cooking Demo

Toast 46 E. Main Street, Patchogue

Heather and Alicia are going LIVE for their Ellementa Seasonal Cooking Demo! The Autumn event will be held Wednesday, November 10, 7 - 8:30 pm at Toast in Patchogue. Ellementa is about Women, Wellness and Community and our cooking demo will reflect that purpose. Heather Beahan from Heather's Healing Kitchen and Alicia Salazar from Stay […]

$40.

Navigating Menopause: Mind, Body, Nutrition with Heather

Zoom

*This event will have live closed captions provided by Zoom. Navigating Menopause: Mind, Body, Nutrition We can't believe that pre-menopause can last up to 10 LONG YEARS!! That's a long time to feel out of sorts, off balance, and totally not like yourself. When we talk about Menopause, we associate it with all the challenges […]

The Benefits of Cannabis and CBD with Exercise

Zoom

Working out is great, blah, or not happening for you? No matter where you are in your fitness journey, you can enhance your workouts with CBD and cannabis. Learn how THC, CBD, and other cannabinoids help during exercise and after, from one of our frequent guest experts, Dr. Bridget Williams. Find out how to leverage […]

Level Up Your Wellbeing with Plant Medicine

Zoom

*This event will have live closed captions provided by Zoom. Level Up Your Wellbeing with Plant Medicine How is cannabis medicine? Can psychedelic plants like psilocybin really heal? And, more specifically, what role do plants play in women's health? Plants have been used throughout history as medicine for women's particular health issues, but criminalization has […]

Cannabis for End of Life Care with Dorothy Thigpen

Zoom

*This event will have live closed captions provided by Zoom. Caregiving for a parent or elder comes with both rewards and challenges. Our guest, Dorothy Thigpen, will discuss her own personal experiencing caregiving for her elderly mother and how she utilized cannabis to help with her mother's dementia. She'll share how she integrated cannabis into […]

Cannabis & Parenting: If I Knew Then What I Know Now – with Joyce Gerber

Zoom

Joyce Gerber, creator and host of The Canna Mom Show, will share her views about cannabis and parenting over the years and how they've evolved. She'll discuss how she cannabis could have helped her parent differently when her kids were younger and how cannabis helped her and her grown children cope with the COVID lockdown. […]

Herbs, Hip-Hop, and Teatime with Shanae Jones

Zoom

Herbs, Hip-Hop, and Teatime It's Tea Time! Let's learn about plant medicine and Western Herbalism from Shanae Jones, founder of Ivy's Tea Co. We'll explore the power of tea for community. Shanae will talk about why it is important to bring marginalized folks to herbalism and tea. She'll also give a real history lesson about […]

The Sacred Feminine: Transforming Your Inner & Outer World with Dr. Swathi

Zoom

What is the Sacred Feminine?   How can you tap into that energy, that space, that mindset, that state of being, to manifest great things in your life?   In this week's show, we are joined by 10-time show guest - Integrative Health Pharmacist, Dr. Swathi Varanasi - who will share her actionable tips and tricks to […]

Valentine Special: Love, Intimacy, and Cannabis

Zoom

Brought to you by KOAN LOVE. There's a quiet revolution happening in bedrooms. Couples are discovering - or rediscovering - the pleasures of combining cannabis and sex. The deepest kind of love is when you have both physical intimacy and emotional intimacy. Good sex requires trust. You want to feel safe while being vulnerable. But […]

Growing & Making Botanical Skincare and Beauty Products

How do you grow and make your own skincare and beauty products? Liana Blomquist, founder of Brooklyn Rooftop Botanicals, will guide us on the basics: How to source raw materials How to grow botanicals How to harvest How to process plant materials She'll also explain how plants end up as ingredients in products you probably use on a day-to-day basis and translate […]

No Shame: Female Empowerment and Sexuality – with Cosmos/Meenakshi Kumar

Zoom

This Ellementa Show was Brought to You By Koan Love Sexuality: Smash the Boxes, Shed the Shame Let's talk female empowerment and sexuality and the concept of shame around our identities as sexual beings. Our guest Cosmos/Meenakshi asks: How are you embracing your sexuality? Are you asking for the things that give you pleasure? Are you […]

Ayurveda in Your Daily Life with Farah Zala

Zoom

*This event will have live closed captions provided by Zoom. What is Ayurveda, "The Science of Life? How can you live your life according to the dynamic happenings of the natural world? Learn how you can experience conscious shifts that improve your health, heal traumas, expand cognitions, strengthen your confidence, and raise your vibration. Live […]

The Cannabis and Covid-19 Connection with Dr. Bridget Williams

Zoom

*This event will have live closed captions provided by Zoom. Can Cannabis help prevent or treat COVID-19? There have been several recent studies that explore chemical compounds within the cannabis plant and their effects on the SARS-CoV-2 virus and COVID-19 disease.   One of our returning experts, Dr. Bridget, will share with us some details […]

Cosmic Healing is Here Now with Meral Doe Renee Sarper

Zoom

*This event will have live closed captions provided by Zoom. Once humanity can accept the blatant truth that we are not alone in the Universe, we will experience a massive quantum leap in our consciousness. Is there life outside of Planet Earth? This is only one cosmic question we'll explore as we delve into a […]

Radical Reset : Healing Root Wounds with April Stickelman

Zoom

Somatic Practitioner, April Stickelman, says, "The root of our wellbeing lies in how we feel about ourselves and the world around us." What does this mean exactly? Learn about "root wounds" and discover a different way of healing called ThetaHealing. What is it? And how can it change your life? In this episode of "The […]

Hormone Health: What Your Hormones Tell You” with Denise Pines

Zoom

*This event will have live closed captions provided by Zoom. eel stressed? Tired? Foggy? Not your normal self? Check-in with your hormones.   The hormones testosterone and estrogen both play a leading role in your metabolism. But what are they trying to tell you?   As you age, it's normal for your metabolism to change. […]

Learn About “Strains” from a Cannabis Cultivator Christina DiPaci

Zoom

*This event will have live closed captions provided by Zoom. Strains? Cultivars? Medicine? Understanding Cannabis Flower Take it from a cannabis farmer: this plant is medicine. But do you really know the plant? Christina DiPaci, CEO and founder of Paradiso Gardens - a craft cannabis farm in California - will explain "strains" versus "cultivars" versus […]

Shamanism, Healing, and Self Love

Zoom

*This event will have live closed captions provided by Zoom. So many of us don't feel good enough, doubt ourselves and in return look for more confidence. What if that confidence has nothing to do with what is outside of you or what you think you need to achieve and all with who you decide […]

Ketamine for Women’s Mental Health with Dr. Rachel Allen M.D.

Zoom

Alternative mental health therapies (ie ketamine therapy) that are research-based can be effective in treating depression, anxiety, and PTSD. Our guest, Rachel Allen M.D., will discuss the importance of safe, effective, and meaningful ketamine therapy. What does that mean? How is it done? The snow-globe effect of ketamine creating more open neuronal pathways can be […]

Instagram Live! Learn to Make 420 Friendly Pottery with Samantha Hoff

Instagram Live!

You are invited to a SPECIAL 420 LIVE Event on Instagram @ellementawoman. Join “The Ellementa Show” host, Aliza Sherman, and her guest, Sam Hoff of Pottery With A Purpose. When Sam reached a mental breaking point in the midst of the corporate rat race, she decided to do something about it. She started Pottery With […]

How Women Manage and Mismanage Their Health with Susan Salenger

Zoom

How Women Manage and Mismanage Their Health Inaccurate diagnosis and treatments. Unnecessary procedures. Does this sound like your healthcare journey? Let's try to fix that! As women, we are typically the medical gatekeepers for their families. We choose doctors for ourselves and our loved ones. We usually go to the doctor more often than our […]

Getting Right Nutrition As You Age Lydia Simmons

Zoom

*This event will have live closed captions provided by Zoom. Are you getting proper nutrition as you age and go through different stages of life? Gain insights from a creator of nutritional supplements for women at all stages of life.   When Lydia Simmons, founder of M.O.O., was unable to obtain the level of Ob/Gyn […]

Midlife Alchemy for Powerful Self Care with Kim Sarsons

Zoom

*This event will have live closed captions provided by Zoom. What is wellness in midlife? And how does it differ from what we've done in our 20s and 30s?   Meet Kim Sarsons, an educator, single mom, writer, coach, and now author. Her new book - Midlife Magic - introduces women to cannabis plant medicine […]

Cannabis and Mental Health with Dr. Rebecca Siegel

Zoom

Anxiety. Mood Disorders. ADHD. Can cannabis help? Or does cannabis cause harm when it comes to mental health? *This event will have live closed captions provided by Zoom. We have a special Saturday show for May, Mental Health Awareness Month! On this episode of "The Ellementa Show," we'll get a psychiatrist's take on what you […]

Healing Chronic Stress & Anxiety with Plants with Sarah J Polansky

Zoom

Are you looking for a more natural way to alleviate stress and anxiety? Plants may have what you need. We be speaking with Sarah J Polansky, founder of Prismatic Plants, an entrepreneur who learned for herself the healing power of plant medicine after suffering through a chronic illness. We'll be talking about hemp, adaptogens, and […]

Holistic Wealth with Keisha Blair

Zoom

*This event will have live closed captions provided by Zoom. Learn the definition of Holistic Wealth and why it is so important in today's world. We'll be speaking with Keisha Blair, the author of Holistic Wealth. Holistic Wealth teaches you how to find prosperity in key aspects of life, from financial stability and physical health […]

The Ocean and Our Health with Ashlan Cousteau

Zoom

Our Ocean affects us every moment of everyday, from supplying over half of the oxygen in our atmosphere, to controlling our weather, providing protein for millions and so much more. And the ocean is also our biggest tool against fighting climate change. Ashlan Cousteau is co-founder of SeaWeed Naturals for the better the health of […]

CBD for Your Aging Body and Brain with Karen Lustman

Zoom

*This event will have live closed captions provided by Zoom. What can CBD do for your body and brain as you age? Hear from Karen Lustman, founder of Senior High, created to help active adults alleviate specific health issues using cannabis products. Karen will share her own personal experiences with CBD as she addresses health […]

Not all CBD is Created Equal with Brittany Carbone

Zoom

Let's move past the hype and get straight to the science of CBD. Get the real, honest answers you've been searching for.   From how to choose the right product for you and your needs, to the importance of responsible sourcing and social responsibility, Brittany Carbone - founder of TONIC CBD, Tricolla Farms and Bardo […]

The Mental Health Benefits of Journaling with Meha Agrawal

Zoom

Do you journal? Did you know that there are science-backed mental health benefits to journaling? Yes! Journaling is good for your mental health. In this episode, we'll speak with Meha Agrawal, Founder and CEO of Silk + Sonder, a women's mental wellness and guided journaling company. Learn about the scientifically-proven mental health benefits of journaling […]

DELTA 8: What Is It and What Does It Do with Dr. Bridget Williams

Zoom

You've probably heard of Delta-9-tetrahydrocannabinol - better known as THC. But have you heard of Delta-8 tetrahydrocannabinol aka Delta THC? Like THC, this compound is psychoactive and intoxicating - but is it legal? And what does it do to your body and your brain? What does a Delta-8 high feel like compared to Delta-9? Is […]