About this Event
Attendees will learn what it means to be a spiritual being living in a 3-dimensional world as Harriette focuses on the role of extreme self-care and introduces easy, fast, practical self-care techniques that help to quickly relieve stress and regain centeredness, grounding, and balance in all areas of one’s life. Attendees will be introduced to 6 Centering Exercises to quickly ground oneself and a “Tapping” method such as Thought Field Therapy (TFT) to help calm emotional and spiritual triggers as they arise.
Harriette states, “This Pandemic took us all by surprise. We ducked into survival mode and focused on safety, sheltering in place with family, finding food, and social distancing, while trying to navigate the restricted business world. What we didn’t expect was the extreme triggering, exacerbating and in some cases, the rupturing of our emotional and spiritual inner worlds. Being overwhelmed can block the essential communication between all our systems making it challenging to hold physical and emotional regulation.
While there is a light at the end of the COVID-19 tunnel, staying centered and grounded now is still key to thriving and not just surviving, as we continue to be bombarded by the virus news. Calming your system physically, emotionally, mentally and spiritually is imperative to successfully adapting and pivoting to the daily demands at work and home.”