*This event will have live closed captions provided by Zoom.
Your back, your hips, your arm and leg joints…Are you feeling aches and pains where you didn’t before?
Aging can sure do a number on your body. Don’t you want to get stronger and thrive? We sure do!
So what should we all be doing to strengthen our muscles and bones and reduce pain?
We’ll speak with Dr Vonda Wright, a double-boarded orthopedic sports surgeon and internationally recognized authority on active aging and mobility, to get some answers!
On this episode, we’ll learn about:
1. the difference between joint pain and arthritis and how to address either
2. the lifestyle changes you need to make for better bone health
3. ways to build and maintain muscle regardless of your fitness level
Get practical, actionable advice that can transform the way you take care of your body, each and every day!
Join us on Sunday, October 17th at 3pm ET/12pm PT for this boost of self-care motivation.
A copy of Dr. Vonda Wright’s book, GUIDE TO THRIVE, will be gifted to one lucky attendee. Must be present to win.
About Dr. Vonda Wright
Dr Wright is a double-boarded orthopedic sports surgeon, internationally recognized authority on active aging and mobility, and an innovator focused on optimizing personal and professional performance at every age from the backyard to the ball field to the boardroom via building physical and mental hardiness and resilience across the lifespan. An intrapreneur, building businesses inside of health corporations, she serves as the inaugural Chief of Sports Medicine at the Northside Health System in Atlanta and previously served as the inaugural Medical Director building the 185,000 sq ft UPMC Lemieux Sports Complex in Pittsburgh PA, home of the Pittsburgh Penguins.
Dr Wright has written 4 books on topics surrounding active aging and precision longevity which spurred a 20 sku fitness equipment line in 500 Dick’s Sporting Goods Stores, created the non-profit, “Women’s Health Conversa tions” which ignited a national conversation on women’s health, is the host of the HOT for your Health Podcast and performed award winning research that is reshaping the way we think of aging in this country.
Aliza Sherman is a web pioneer and author of 12 books including “Cannabis and CBD for Health and Wellness.” In 1995, she started the first woman-owned Internet company, Cybergrrl, Inc., and the first global Internet networking organization for women, Webgrrls International. Newsweek named her one of the “Top People Who Matter Most on the Internet” in 1995. In 2009, Fast Company called her one of the “Most Powerful Women in Technology.” Aliza’s early work on the Internet helped pave the way for today’s web industry. Today, she is host of The Ellementa Show, a video and audio podcast on women’s alternatives to wellness.